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Helms was born and raised in Atlanta, Georgia. His mother was a school administrator and his father was an attorney. He graduated from The Westminster Schools in 1992 a year after his Office co-star Brian Baumgartner. Originally a geology major, Helms graduated from Oberlin College with a degree in film theory and technology in 1996 and spent a semester as an exchange student at New York University's Tisch School of the Arts.